Ember & Oak Therapy offers a space of warmth, safety, and steady support — for adolescents and adults navigating life's difficult seasons.
I support adolescents and adults through life's difficult seasons, using compassionate, trauma-informed approaches that foster healing, resilience, and lasting growth.
A structured, safe space to process what's been hard to carry.
Steady, age-appropriate support through school stress and change.
Practical tools to work with anxiety, not against it.
Building emotional regulation and distress tolerance skills.
Taking the first step can feel overwhelming, but you don't have to do it alone. Reach out below to learn more or book a session.
